Motivational Monday...Healthy Living!

I'm dedicating this motivational Monday to Healthy Living. There's nothing like that feeling of after a workout where you feel you can conquer the world because you conquered exercising. Yet once it's part of your daily routine it's really hard to imagine your life without it. The best part is also knowing we are treating ourselves well and it shows. Here are a few words that I hope gets your body moving and also a few exercises to try. Happy Monday!